Sunday, January 22, 2006


Woke up this morning, legs tight from the fixt miles i put on yesterday. After a few good weekends on the road i was up for something different. I wanted to race BMX again. Done, load & go. Hit the track, ankles kind of stiff yet but if i don't wreck on it i'll be alright. Core workouts noticely improve bike control. Bump & grind, in the mix all day but edged out of the main. Oh well, still had fun. Hung out with Jay all day. He pulled some fly track moves out for a 3rd in cruiser. Nathan, a 4th in open and just edged out of another win in class. Yeah, believe the hype. Tosacrosser's kid Sam laid the smack down in his class by a straightaway. Ahh, good times, good times.


Jay said...

Ron it was a fun day at the track. Hope to see you there more this winter.

Jay said...

Thanks for helping at the track last night. See you Sun.